Practicing Internal Family Systems therapy with Sarah has been such a gift to me for the past few years . Each time Sarah holds the space with skillfulness, ease and gentleness and I get to meet the many hidden parts of myself that spring to the surface . With Sarah’s guidance and insightful questions and suggestions I fully meet,  understand and integrate these parts with a new and fresh awareness. In almost every  session I also find a renewed  connection to my true core self which also  really supports me in the times between sessions. Each session I really look forward  to my time with Sarah  as I know  that I  have a really safe  and precious space to explore and discover the complicated beauty of my internal world. I have deep gratitude for Sarah’s presence and being.

S.D.  

I knew from the first moments of our introductory session that Sarah was a safe and respectful pair of hands. It’s hard to put into words what a session with Sarah is like. The space she holds feels safe, sacred, healing, vibrant and open. Her respect for each of my parts has been transformative in my relationship to them, modelling a new way of relating to certain parts and allowing a spaciousness where true healing can take place. I find her just the right balance of non-directive whilst skillfully offering helpful suggestions or observations. She will make a comment that can allow me to instantly connect dots or see things in a new light, allowing new understanding and self-compassion to emerge. I appreciate how she shows up in an authentic way, and is always open to adjusting her understanding if needs be. I would (and have!) wholeheartedly recommend Sarah.

J.A.

I greatly appreciated our sessions […], finding your attention and support very helpful, and illuminating, at a difficult time for me. Thank you heartfully for bringing your skills and experience to my benefit.

L.B.

I really want to thank you for the amazing process you guided me through – your approach was just what I needed, creative and genuinely transformative. I haven’t felt this positive and engaged with the world for as long as I can remember.

T.D.