Welcome!

My name’s Sarah, and I’m a passionate explorer of aliveness and connection. I feel that the moments when we experience aliveness and connection make life worth living, and give us a sense of purpose, delight and belonging. How do these moments feel for you?

For me, these moments feel like landing, putting soft-strong roots down and connecting with a source which is larger and deeper than the limits of my daily-life-mind. In these moments, I have access to my natural self, to the qualities and abilities that are at my core. These are the moments when I can relate to others in ways which are mutually hearty and growthful, can do my soul’s work, and take steps on the homeward journey to feeling my right place in this world.

Challenging times

I believe that living at this time, in a challenged world in urgent need for change, we are feeling the need – and being called – to find our aliveness and connection more than ever before. While “therapy” used to be prescribed for people with diagnosed problems, I feel that today, inner work – in the many flexible and creative forms it now takes – is now more relevant than ever to anyone willing to explore the gift, the huge challenge and the joyful-exciting-infinite potential of being human at this time!

Whoever you are, if you can feel the call of old wounds wanting to heal or potential wanting to be lived, or both, I invite you into the spaces I offer. My work is a constantly unfolding synthesis of Gestalt therapy, IFS (Internal Family Systems) and therapeutic experience in movement, touch, dance, music, voice, drama, ritual and contact with nature. It’s also very simple, and rooted in the here and now.

Individual sessions are a chance to explore the heart of the matter you bring with you, in a personal two-way relationship, following the process as it unfolds with the attention and tools it demands. In workshops, you are part of the group, “travel” through exercises and experiences alongside them, and can share with an mutually inspire each other along this journey.